SKILL
7X1 Snatch up to 80% – rest as needed, no higher than 80%
WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m
CrossFit Predators
CrossFit Predators is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our CrossFit programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability.
