"The difference between interest and commitment is this… when you’re interested in something, you do it when circumstances permit. When you’re committed to something, you accept no excuses just results." - Coach G

Today’s WOD

Friday May 18, 2012

Skill Strength
EMOM for 15 minutes 2 Press @ 70% of 1RM (Bar Picked up from ground)

-then-

WOD
3 rounds for time of:
20 OHS 95/65#
20 Burpee Box Jumps 20″
20 K2E

Category: WOD

CrossFit Predators

CrossFit Predators is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our CrossFit programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability.