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022517 Workout

WOD 17.1 For those that have not done it

Every 3:00 x 7 Rounds:
30/20 Calorie Kcal Row
12 Toes to Bar

3 Rounds, every 2:00
Pausing Front Squats (2 Sec Pause)

Set #1, On the 0:00 – 4 Pausing Front Squats 60% of 1RM Front Squat
Set #2, On the 2:00 – 4 Pausing Front Squats 63% of 1RM Front Squat
Set #3, On the 4:00 – 4 Pausing Front Squats 66% of 1RM Front Squat

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