4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

022817

Strength
10 Min EMOM
5 Strict Pull Ups

WOD
16 Min Emom
Minute 1 – 10M Shuttle Run
Minute 2 – 15 Wallballs (20/14)
Minute 3 – 15 Sumo Deadlift High Pulls (95/65)
Minute 4 – 15 Push Presses (95/65)

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