4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

030617

Strength
Press
5 x 3 @ 85%

WOD
Jet Fuel
Jerks 10-9-8-7-6-5-4-3-2-1  (155,105)
Pull Ups 2-4-6-8-10-12-14-16-18-20

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