4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

031617

Announcement 17.4 Tonight 8PM

Skill / Strength
Pull Up Practice 15mins

WOD
21-15-9
HSPU
Power Clean (135,95)
GHD / Abmat
Front Squat (135,95)
Chest to Bar

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