4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

041517 WOD

Image result for crossfit

Skill / Mobility

WOD
Fight Gone Bad
Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
1min Rest

Repeat for 3 rounds. There is a 1 minute rest after each round, but there is no rest between stations.

Mobility

Related Posts

Leave a comment