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042517 WOD

Skill / Mobility

WOD
The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Good Morning (45/35)
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Mobility

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