4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

042917 WOD

Skill / Mobility

WOD
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell

After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint.

Mobility

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