4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

050417

Image result for lumberjack 20 wod

Skill / Mobility

WOD
Lumberjack 20
20 Deadlifts (275, 185)
400 Meter Run
20 Kettlebell swings (70, 53)
400 Meter Run
20 Overhead Squats (115, 80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bars
400 Meter Run
20 Box jumps (24″)
400 Meter Run
20 DB Squat Cleans (45, 30)
400 Meter Run

Mobility

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