4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

061017 WOD

Team Throwdown!

WOD 1
7 min to Est. 5 Rep Max Front Squat (from the ground)

then…

600m Sandbag Run

WOD 2
15-12-9 Relay!

KBS 55/35

Burpees

then…

1200m team Row

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