4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

061217 WOD

Skill / Mobility

WOD
10-9-8-7-6-5-4-3-2-1 Front Squat (185,135)*
10-20-30-40-50-60-70-80-90-100 Double Unders

single jumprope are all tripled

*Front squats from ground

Mobility

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