4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

061717

Skill / Mobility

WOD
30 Burpee
30 Pullup
30 Thruster (95,65)
30 Double Under
30 KBS (55,35) – See video below
30 Wall Ball (20,14)
30 Box Jump (24,20)
30 GHDSU / Abmat

Mobility

Related Posts