4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

061917 WOD

Skill / Mobility

WOD
4min to Complete
200M Run, 20 Bar facing Burpees, ME Power Cleans 95/65

4 Min Rest

4min to Complete
200M Run, 15 Bar facing Burpees, ME Power Cleans 115/75

4min Rest

4min to Complete
200M Run, 10 Bar facing Burpees, ME Power Cleans 135/95

Mobility

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