4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

062017 WOD

Skill / Mobility

WOD
20 Min AMRAP
5 Deficit Push Ups 45/25
7 C2B Pull Ups
10 1-Arm DB/KB Squat Snatch (5 ea. arm)

Mobility

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