4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

062317 WOD

Skill / Mobility

WOD
20 Min AMRAP
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

Mobility

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