4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

071217 WOD

Skill / Mobility

WOD
Death by:
1 Power Snatch + Squat Snatch Complex (95, 65#)

Begin 1 Complex, then 2 Complexes, 3 Complexes, 4 Complexes, and continue until you cannot complete the complexes

*Focus on Form not SPEED

Mobility

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