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071517 WOD

Skill / Mobility

WOD

31Min AMRAP
Teams of 2
8 Thrusters (155, 105#)
6 Rope Climbs
11 Box Jumps (30, 24″)

Partner 1 works through the triplet above while partner 2 runs 400m with a plate (45, 25#). When partner 2 returns partner 1 goes for a 400m run and partner 2 starts off where partner 1 left off. Score is total number of rounds and reps completed.

Mobility

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