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071817 WOD

Skill / Mobility

WOD

Skill / Mobility

WOD
Five 3-minute AMRAPs

3 minutes of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

Mobility

Mobility

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