4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

072917 WOD

Skill / Mobility

WOD
The Seven
7 rounds of:
7 Handstand Push-ups
7 Thrusters (135, 95#)
7 Knees to Elbows
7 Deadlifts (245, 175#)
7 Burpees
7 Kettlebell Swings (70, 53#)
7 Pull-ups

Mobility

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