4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

080717 WOD

Skill / Mobility

WOD
Hotshots 19
6 rounds of:
30 Air Squats
19 Power Cleans (135, 95#)
7 Strict Pull-ups
400m Run

19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Mobility

Related Posts

Leave a comment