4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

080917 WOD

Camille Leblanc-Basinet does Amanda at the CrossFit HQ gym.

Skill / Mobility

WOD
Snatch Complex
5×1 Power Snatch + Squat Snatch
Clean Complex
5×1 Power Clean + Squat Clean

Mobility

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