4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

081017 WOD

Skill / Mobility

WOD
3 rounds of:
400m Run
12 Burpees
21 Box Jumps Overs(24, 20″)*

*2 feet / 2 Hands Box Jump Overs
* Rx can wear weight vest 20#

Mobility

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