4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

082317 WOD

Skill / Mobility

WOD
Split Jerk
1 rep max

Body Armor
3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Abmat Sit-ups
25 Back Extensions

Mobility

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