4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

082817 WOD

Skill / Mobility

WOD
3 Rounds:
800M Run
100 Double Unders
200 Meter Farmers Carry (70’s/55’s)

Pick a pair of Kettlebells or Dumbbells that they could complete 200 Meters without dropping

Mobility

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