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090117 WOD

Skill / Mobility

WOD
5min AMRAP
50/35 Calorie Row
AMRAP Macho Man (135/95)

rest 5:00

5min AMRAP
35/25 Calorie Row
AMRAP Macho Man (155/105)

rest 5:00

5min AMRAP
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
*choosing a weight that athletes could do 20+ repetitions, 15+ repetitions, and 10+ repetitions

Mobility

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