4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

090217 WOD

Skill / Mobility

WOD
Teams of 3:
600 Meter SandBag Run (70/50)
100 Power Snatches (75/55)
600 Meter SandBag Run (70/50)
75 Power Snatches (95/65)
600 Meter SnadBag Run (70/50)
50 Power Snatches (115/80)
600 Meter SandBag Run (70/50)

Mobility

Related Posts

Leave a comment