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090717 WOD

Skill / Mobility

WOD
50 AbMat Sit-Ups, 25 Calorie Row, 200m Sandbag Run
40 AbMat Sit-Ups, 20 Calorie Row, 200m Sandbag Run
30 AbMat Sit-Ups, 15 Calorie Row, 200m Sandbag Run
20 AbMat Sit-Ups, 10 Calorie Row, 200m Sandbag Run
10 AbMat Sit-Ups, 5 Calorie Row, 200m Sandbag Run

Mobility

ABmat Recipes for none painful showers

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