4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

090917 WOD

Skill / Mobility

WOD
4Min AMRAP
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)

rest 4:00:

4Min AMRAP
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

rest 4:00:

4Min AMRAP
400 Meter Run
10/7 Calorie Row
Max Power Snatches (115/80)

Mobility

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