4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

091117

Skill / Mobility

WOD
15 Min AMRAP
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

Looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh

Mobility

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