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091517 WOD

Skill / Mobility

WOD
5 Min AMRAP
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Mins

5 Min AMRAP
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Mins

5 Min AMRAP
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Weights on the barbell should be something that athletes could do 25+, 20+, and 15+ reps unbroken when fresh respectively.

Mobility

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