4465 N. Dixie Hwy, Oakland Park, FL 33334
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091617 WOD

Skill / Mobility

WOD
“Hard Labor”
Teams of 3:
25Min AMRAP:
100/70 Calorie Row, 100 Power Cleans (135/95)
100/70 Calorie Row, 80 Push Jerks (135/95)
100/70 Calorie Row, 60 Front Squats (135/95)
100/70 Calorie Row, 40 Clusters (135/95)

Mobility

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