4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

092317 WOD

Skill / Mobility

WOD
15 Min AMRAP
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike or row
55 Handstand Push-ups / Deficit Push Ups

Mobility

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