4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

092617 WOD

Skill / Mobility

WOD

1 Mile Run
21 Kettlebell Swings (70/55)
21 Goblet Squats (70/55)
800 Meter Run
15 Kettlebell Swings (70/55)
15 Goblet Squats (70/55)
400 Meter Run
9 Kettlebell Swings (70/55)
9 Goblet Squats (70/55)

Mobility

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