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092817 WOD

Skill / Mobility

WOD
Power Clean
Build to Heavy Single

followed by…

For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees

looking to choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh.

Mobility

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