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100217 WOD

Skill / Mobility

WOD
18 Min AMRAP:
18 Calorie Bike or 12 Kcal Row
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

In today’s longer AMRAP, picking a weight on the dumbbell that athletes could complete 20+ repetitions unbroken when completely fresh.

Mobility

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