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100517 WOD

Skill / Mobility

WOD
“Team Nate”
20 Min AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/55)

Athletes will complete a full round before switching

Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Mobility

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