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100617 WOD

For scaling options and video of movements please click here

Skill / Mobility

WOD
3 Rounds:
500 Meter Row*
12 Deadlifts (245/165)
21 Box Jumps (30/24)

400M Run can be subbed

Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for a weight on the deadlifts that athletes could cycle for 20+ repetitions when completely fresh.

Mobility

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