4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

100717 WOD

Skill / Mobility

WOD
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

Mobility

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