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04 Sep: 090517 WOD

Skill / Mobility WOD “Amanda” For Time: 9-7-5 Ring Muscle Ups Squat Snatch (135/95) Scaled 9-7-5 Burpee Pull-ups Power Snatch*…

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Questions or want to sign up via phone? 954-213-9933 COMPLIMENTARY TRIAL WEEK Every workout you attend will be scaled to…