4465 N. Dixie Hwy, Oakland Park, FL 33334
954-213-9933

Monday 020518 WOD

WOD
Romanian Deadlift
4 sets of 8

“Midline Train”
4 Giant Sets, Not For Time:
15 Med Ball Abmat Sit-Ups
20 Supermans
25 PVC Hollow Mans
30 Banded Good Mornings

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