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No Drugs Used, Just Smart Training

“Squats, presses, and deadlifts, when programmed correctly, make everybody stronger. High-level athletes are especially gifted with the genetics for power and explosion, and these individuals are also the people who make the most rapid progress when trained for strength correctly. The ability of a gifted young man to get markedly stronger under the bar in a short period of time must be seen to be believed – in fact, effective barbell training works so well that its results are often attributed to steroids by people who are ignorant of the process. It is common for athletes who have never gone through the process of a simple linear strength progression to see squat strength double and deadlift strength more than double, in a period of 10-12 weeks. Bodyweight-on-the-bar presses overhead can be achieved just as quickly”. – Mark Rippetoe

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