In our second podcast, Coaches Gary Roberts & Jonathan Rein discuss how to get past frustration when your workout doesn’t go as planned.
- The effects of not understanding the movement properly and wanting to learn them.
- What it means to be “coachable.”
- Expectations vs. reality when starting a fitness program.
- Mental toughness and how it can be trained.
WARNING: The two of them have their own special way of getting this information across. It isn’t for young ears. We’ll try our best to keep it clean!
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