In our second podcast, Coaches Gary Roberts & Jonathan Rein discuss how to get past frustration when your workout doesn’t go as planned.

  • The effects of not understanding the movement properly and wanting to learn them.
  • What it means to be “coachable.”
  • Expectations vs. reality when starting a fitness program.
  • Mental toughness and how it can be trained.

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com