In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to prevent injury in your fitness program:
- Having a proper warmup to get the body primed for movement.
- “Feeling” the movement before performing.
- Practicing proper movement, which might involve practicing at very light weight.
- Leaving ego at the door in favor of learning the proper cues for movement.
- Practicing outside of the class or gym environment, which may include homework from a Trainer or Coach.
WARNING: The two of them have their own special way of getting this information across. It isn’t for young ears. We’ll try our best to keep it clean!
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