In this episode, Gary & Jonathan discuss the finer points of squats and post-workout recovery:
- A study from the 1950’s done on collegiate athletes turned what was an observation into a phenomenon that made everyone scared to past past parallel.
- Not everybody’s squat is the same, based on differences in mobility, bone structure/size, and weight.
- Whey protein is a great post-workout recovery option, as it is the easiest to digest by the human body.
- The anabolic window to help repair muscle tissue is 20-40 minutes after your workout.
WARNING: The two of them have their own special way of getting this information across. It isn’t for young ears. We’ll try our best to keep it clean!
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Links from Episode:
Full Video https://www.youtube.com/watch?v=Pw2DDmYti6A