In this episode, Gary & Jonathan discuss the need for proper post-workout recovery:

  1. A recovery cardio routine of 15 minutes helps promote blood flow after a rough metcon workout.
  2. Post-workout nutrition involving proper protein and carbohydrate sources can help recovery.
  3. Proper nutrition throughout the day is necessary to reach health goals.

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com

 

Links from Episode:

CrossFit Predators

Promises Recovery – Our nonprofit organization helping drug & alcohol addicts through health & wellness practices.

 

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