In this episode, Gary & Jonathan discuss the need for proper post-workout recovery:
- A recovery cardio routine of 15 minutes helps promote blood flow after a rough metcon workout.
- Post-workout nutrition involving proper protein and carbohydrate sources can help recovery.
- Proper nutrition throughout the day is necessary to reach health goals.
WARNING: The two of them have their own special way of getting this information across. It isn’t for young ears. We’ll try our best to keep it clean!
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