In this episode, Gary & Jonathan discuss the need for proper post-workout recovery:

  1. A recovery cardio routine of 15 minutes helps promote blood flow after a rough metcon workout.
  2. Post-workout nutrition involving proper protein and carbohydrate sources can help recovery.
  3. Proper nutrition throughout the day is necessary to reach health goals.

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

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Links from Episode:

CrossFit Predators

Promises Recovery – Our nonprofit organization helping drug & alcohol addicts through health & wellness practices.


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