In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing on small tweaks in movements to get maximum results, and how NOT to do AbMat sit-ups.

Also, they reveal their selections for the Reebok CrossFit Games Draft Challenge. Follow this link to set up your Top 10 men and women, as well as your Top 5 teams.  

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

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Links from Episode:

CrossFit Predators

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