In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing on small tweaks in movements to get maximum results, and how NOT to do AbMat sit-ups.

Also, they reveal their selections for the Reebok CrossFit Games Draft Challenge. Follow this link to set up your Top 10 men and women, as well as your Top 5 teams.  

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com

 

Links from Episode:

CrossFit Predators

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