In this episode, Gary & Jonathan talk about the benefits of CrossFit for women, as well as proper shoes for beginners, and top core and ab exercises.

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at


Links from Episode:

CrossFit Predators

Promises Recovery – Our nonprofit organization helping drug & alcohol addicts through health & wellness practices.

Core Exercise Videos:

Sandbag Front Squat Hold

Overhead Yoke Carry

GHD Sit-Up


Romanian Deadlfit