In this episode, Gary & Jonathan talk about how to track your food using MyFitnessPal.  They also dive into making sure to spread your calories across the entire day properly, as well as using the macronutrient ratios to keep your nutrition on point.

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com