In this episode, Gary & Jonathan discuss the science behind why athletes and gym members should fight through the more challenging movements in their workout (while still performing the movements with proper technique).

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

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Links from Episode:

CrossFit Predators

Promises Recovery – Our nonprofit organization helping drug & alcohol addicts through health & wellness practices.

The Grind