In this episode, Gary & Jonathan discuss the science behind why athletes and gym members should fight through the more challenging movements in their workout (while still performing the movements with proper technique).

WARNING:  The two of them have their own special way of getting this information across.  It isn’t for young ears.  We’ll try our best to keep it clean!

If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com

 

Links from Episode:

CrossFit Predators

Promises Recovery – Our nonprofit organization helping drug & alcohol addicts through health & wellness practices.

The Grind