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Surprise! 2500 Calories is a lot of food!

Here is a great article on what 2500 calories actually looks like. The majority of us training hard should be eating 2000-2500, competitive 2500-3500. The point here is if you have no clue what you are eating as in the amount of calories, then you cannot fix your diet by just thinking you are eating well. So if you want to talk about food, we are here for you but make sure you can answer the fundamental question of “How many calories you eating a day?”


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